good weekend.. no super late nights.. no clubbing.. no partying.. but rest.. and the more i sleep.. the more i want to sleep and the more i can sleep and the more i'm tired.. dunno why.. i just can sleep so long..

had been meeting melanie for shopping and chilling out and movies..



and also mavis.. and MANDY! the adorable one...

and so fast.. its a Sunday again and i have to book in again.. hmmmm.. and will be having land demolition exams tml or tues.. and i haven study yet! though i brought the notes back home.. arghhhhh..

and HELLWEEK is coming.. and i hope i can have the honour to go through it..


veggied on 6:54:00 PM

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Saturday, December 27, 2008

its Vespa Club XMAS celebration at G8 on 25th...

and we caught a common bug.. the LOMOGRAPHY bug! lol.. and slowly one by one kena poison by how amazing the toy camera can be.. and how hard for us to understand it.. apart from the usual photography we are in.. lol.. i am still at my virgin roll which is finishing.. and after processing.. i shall see how it looks like man! ((((;'

had been feeling very tired this few days.. guess its the aftermath of not enuff slp and the flu bug had also caught me unaware.. hmmm.. and we saw the hellweek video of 27th batch.. and now.. the fear is coming.. wonder how we gonna pull through it.. seriously.. its crazy and tough..

i just wanna party and run!

veggied on 1:20:00 PM

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Thursday, December 25, 2008

MERRY CHRISTMAS to ALL and thanks those who had remembered and wished me yesterday.. ((((;'

had been partying for 3 nights (thurs-sat) last weekend and it was fun every night.. and it was back to camp again on sunday night.. and the so called HELLDAY started on monday morning.. all the way til tuesday morning.. hmm.. 24hours of training.. which i think its more than that.. and halfway through.. we were told that we were secured.. but it breakout again.. and the shitty part of this hellday is the wet feeling with the cold wind.. and the moist legs which lead to intial stage of foot rot.. and also the abrasion on the thighs.. and we have to carry on and put out during training.. but it finally ended on tuesday morning.. and we managed to have 2 hours + 3 hours of rest in our cabins..

and after that.. we thought it could be an early night rest for us.. but no.. we have nights out and we have to go out.. to buy xmas gift for exchange the following day..

had xmas celebration in NDU yesterday.. and it was a pretty entertaining show.. and follow by brunch and book out! was so damn tired.. and the moment i touched home.. bathe and sleep til evening when my mum called me to wake up for dinner.. and after dinner.. went to meet myra a while before heading home.. and was waiting for plans to be decided.. and i decided to stay home and sleep my xmas eve night away.. really cant help it but i was seriously too tired..

as expected.. this year birthday and christmas will be a more quiet and low profile one.. bcos of the hellday which started on 22nd.. and the hellweek coming up.. hmmm.. the xmas lights in town had also been not so attractive.. and the xmas spirit wasnt felt..

unlike last year..

where every weekends.. town will be filled with gorgeous Santarinas.. and i would be there to fetch them ard in town with my lovely vespa.. to give out candies.. and this is certainly something nice to do in town.. to spread the love and the xmas feeling..





me and my favourite Santarina was chatting last night bout how much we miss the days where every weekend will be so fun! although its just a few hours of scooter-ing in town.. but a convoy of 5 vespa + 5 Santarina is certainly fun.. which spice up pple's xmas.. and also ours! arghh.. now.. no more vespa.. and no more santarina..

but i am so gonna meet my vespa club pple for xmas celebration later on.. wheeeeeee.. (((;'






apart from the celebration for xmas.. how many of us have thought of other things this special occasion.. like sparing a thought who were in the orphanage.. at the old folks home.. in the hospital fighting with illness.. whom don't have love ones to spend this occasion.. who dun even know that xmas exists anymore..

but there is still pple out there spreading love and doing wonderful things outside.. like Troy from HSM.. who bought toys for the kids etc..

so lets SPREAD LOVE! (((;'

veggied on 10:57:00 AM

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Thursday, December 11, 2008

a thursday night back at the cosy home and have to book in by tml morning 7.30am for NDU anniversary.. and tml afternoon will have dental checkup and booking out after that.. and the best part.. we have to book in sat morning for remedial trainings.. so much of the booking in/out like nobody's business..

Standard Chartered Results are out.. with the pictures.. and sadly.. i only got one picture taken throughout the run.. mainly bcos i finished with many runners from diff category..


and having a time check on how fast i had finish..


and the results..



so i made it to the finishing point in the top 13% in my division.. being Men's (SG) Full Marathon i suppose..


and had an average speed of 8plus KM / HR .. and as you can see.. so many runners around me when i had finish.. and i rem there were more with the kids dash coming in.. so many photographers diverted their attention there..



and i was almost halfway thru when the first runner crosses the finishing line.. and i had a pretty good start with 10.8km/h for first 10km but slowly falls and maintained at the 2nd half of the marathon..

time for my legs to rest after straining my knee from yesterday's 6km time run.. and time to sleep for now..

veggied on 10:57:00 PM

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Monday, December 08, 2008

Standard Chartered Singapore Marathon 2008

Pre-Run

1) 6km time run + 1km sea swim + 600 over jumping-jacks + hundreds of diamonds + many more physical trngs in camp on Friday (resulting in carve ache)

2) PT + power run + swim on saturday (carve ache to max)

3) Carbo loading on saturday evening: Brown Rice

4) Early Rest (9pm) + gear preparation


my adizero which is priced at ard $200


number tag with clips


mp3 pouch..

and i woke up at ard 3plus in the morning on Sunday.. had my powerbar breakfast which taste super nice.. the cookies and cream flavour.. and not forgetting to hydrate myself with fluids..
and met weida at merlion area at ard 4plus.. together with lukai jianhui and warrant david.. and did our stretching there.. and i was expecting 5.5 hours to complete.. but warrant david was telling me i am able to finish in 5.. then went to meet sharon to pass her our bags.. and began to head for the starting point after the race begun..

Run

first 21km was good.. pacing with weida for the first 11-12km.. which we completed in ard an hour.. and my 21km was completed at ard 2hours.. pretty good timing for the start.. and began replenishing my water and salt level with 100plus and water.. and at 20plus KM.. took my first power gel.. and subsequent ones at ard 5km intervals.. and total took 4 powergels.. which i find it more effective than last year..




the ECP seems as boring as usual.. and the stadium round too.. and also the geylang road.. and the coming back route.. but i managed to overcome it by distracting myself and off-ing my mind.. so my leg just kept running and running without much thinking.. but i really almost died at the last part.. although i tell myself.. 3km more only.. but i ran walk ran walk for most of the time at the spore flyer.. and i had a good finishing with my last burst.. and phew! finished in less than 5hours.. ((((;'


Post-Run


immed after the run.. i see runners sitting down like dying.. but i went to collect my water.. finisher tee and medal.. and faster go find emilyn to take my recovery drink.. and started stretching and hydrating.. and to wait for my other poly frens to come back..





and the carve is used to the max man.. really pain.. then went for my well-deserved massage and the massage tent.. not the perfect one but better than nth.. at least help to relax a while..

abrasion on my hips due to the new tights i wearing.. which is pain to the max.. and nipple abrasion.. arghhh..

and the finisher's medal

and the tee..

second full marathon completed.. and this yr round.. the feeling is different.. hmmm.. last year.. felt a sense of acheivement bcos i completed my first full marathon.. and this year round.. i finish my second and the timing was a pretty good timing.. and i cant really believe it myself too.. and now.. is hydrating more.. stretch and rest more.. and to put ice on the strained area.. so as to keep up with the trainings to come when i get back to camp..

and after yest's run.. went home and headed to lingzhi for teatime buffet with family to celebrate my mum's bday.. nice food but i cant eat as much though i wanted to..

oh ya.. and not forgetting i had another two new absolut coming to my absolut family.. ((((;'

and had also continue my vespa-craze.. since i cant have a real one for now..

veggied on 2:11:00 PM

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